Tip Of The Day: Do Nothing

Today the lauftreff training was led by Manuel Jonasch. We started with a warm up, then walked a special bare foot trail, did some coordination exercise and finally the intervall training. Of course we had to jog back afterwards! At the very end, after the stretching we all lay flat in the grass and relaxed. And the very best: Manuel told us to shorten the training from time to time for some minutes and to do nothing instead. Really nothing. What a relaxing tip in this hectic world. Thanks for the training, Manuel 🙂

PS. we trained for more than 90 minutes…

Tags: jogging, running, training, lauftreff